
About a month ago, a ton of us made proclamations to lose weight, kick a bad habit or become an all-around better human. The dawning of a new year always seems like the most opportune time for making personal commitments we hope to keep. An estimated 40-45% of American adults make annual New Year’s resolutions, yet studies show only 20% of us actually keep those proclamations. That means four out of five people fall flat on their … [Read more...]










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